Boost Speed and Confidence

Enhance your child's speed and confidence through fun and engaging drills.

Personalized Coaching

Receive personalized coaching tips to maximize your child's athletic performance.

Track Progress

Easily track your child's progress and celebrate milestones together.

About the Course

Are you looking to help your child excel in sports? Our course is designed to boost your child's speed, confidence, and overall athletic performance within just 6–8 weeks. With simple at-home drills that parents can easily run, you can actively participate in your child's journey to success. Join us and witness the transformation in your child's abilities. Enroll now and embark on this exciting journey together!

Meet the Coach

Hi, I'm Coach Peter, a former collegiate athlete and sports enthusiast with a passion for helping youth athletes reach their full potential. With years of experience in coaching and training, I understand the importance of building confidence and speed in young athletes. Join me in this course, and together, let's unlock your child's athletic greatness! 

Course Curriculum

9 Chapters · 61 Lessons

  1. 1

    Welcome & Course Overview

    1. (Included in full purchase)

      Welcome to the Program

    2. (Included in full purchase)

      How the Program Works

    3. (Included in full purchase)

      Safety & Setup

    4. (Included in full purchase)

      Parent Coaching Tips

  2. 2

    Speed Testing & Tracking Progress

    1. (Included in full purchase)

      Broad Jump Test

    2. (Included in full purchase)

      10 Yard Dash Test

    3. (Included in full purchase)

      20 Yard Dash Test

    4. (Included in full purchase)

      Tracking Results

  3. 3

    Foundations of Speed (Workout 1)

    1. (Included in full purchase)

      SL Repeated Bounce

    2. (Included in full purchase)

      SL Forward & Back

    3. (Included in full purchase)

      Lateral Pogos

    4. (Included in full purchase)

      Tuck Jumps

    5. (Included in full purchase)

      Broad Jumps

    6. (Included in full purchase)

      Sled Push / Heavy Object Push

    7. (Included in full purchase)

      Step Ups

    8. (Included in full purchase)

      Zombie Squats

    9. (Included in full purchase)

      Med Ball Slams

  4. 4

    Linear Sprint Mechanics (Workout 2)

    1. (Included in full purchase)

      Stationary Arm/Knee Drive (Toe Up)

    2. (Included in full purchase)

      Slow March Drill

    3. (Included in full purchase)

      Fast March Drill

    4. (Included in full purchase)

      Super High Knees

    5. (Included in full purchase)

      A-Skips

    6. (Included in full purchase)

      Vertical Pogos

    7. (Included in full purchase)

      Straight Leg Bounds

    8. (Included in full purchase)

      Hurdle Runs (Stick Overhead)

    9. (Included in full purchase)

      Hurdle Runs (No Stick)

    10. (Included in full purchase)

      Timed Sprints

  5. 5

    Reactive Speed & Elastic Strength (Workout 3)

    1. (Included in full purchase)

      Double Leg Forward/Back Bounces

    2. (Included in full purchase)

      SL Lateral Hops to Cone & Back

    3. (Included in full purchase)

      Power Skips

    4. (Included in full purchase)

      Vertical Pogos

    5. (Included in full purchase)

      Double Broad Jump

    6. (Included in full purchase)

      Kneeling Sprints

    7. (Included in full purchase)

      Lunges

    8. (Included in full purchase)

      Calf Raises

  6. 6

    Explosive Speed & Rhythm (Workout 4)

    1. (Included in full purchase)

      SL Forward & Back Pogos

    2. (Included in full purchase)

      SL Side to Side Pogos

    3. (Included in full purchase)

      Fast March

    4. (Included in full purchase)

      A-Skips

    5. (Included in full purchase)

      Power Skips

    6. (Included in full purchase)

      Bounds

    7. (Included in full purchase)

      Timed Sprints

    8. (Included in full purchase)

      Resisted Sprints (Parent holding a band/towel)

    9. (Included in full purchase)

      Calf Raises

    10. (Included in full purchase)

      Step Ups

  7. 7

    Peak Acceleration (workout 5)

    1. (Included in full purchase)

      Double Quick Bounce into Big Vertical

    2. (Included in full purchase)

      SL Side to Side Hops

    3. (Included in full purchase)

      Pushup starts

    4. (Included in full purchase)

      Bounds into Sprint

    5. (Included in full purchase)

      Kneeling Runs into Sprint

    6. (Included in full purchase)

      Resisted -> Unresisted Sprints

    7. (Included in full purchase)

      Sled Push (or heavy push)

    8. (Included in full purchase)

      Supermans on floor

    9. (Included in full purchase)

      Elevated Glute Bridge Iso

  8. 8

    The Training Plan

    1. (Included in full purchase)

      Week 1

    2. (Included in full purchase)

      Week 2

    3. (Included in full purchase)

      Week 3

    4. (Included in full purchase)

      Week 4

    5. (Included in full purchase)

      Week 5

    6. (Included in full purchase)

      Week 6

  9. 9

    Graduation & Next Steps

    1. (Included in full purchase)

      Next Steps

What Parents Are Saying

Discover how our course is transforming children's athletic abilities and boosting their confidence.

”
I didn't expect much at first, but within 2 weeks I could already see a difference. My son looks faster, more confident, and actually enjoys training now. This program is 100% worth it.
Brook’s Family

Working mom

”
My son always felt like he was one step behind other kids. After doing this program, his speed and confidence completely changed. I wish we found this sooner.
Katy J.

Mother 

”
I was skeptical buying an online program, but this actually works. The structure and drills make a huge difference!
Ben F.

Dad

”
After a few weeks, my daughter’s footwork and quickness noticeably improved. Her coach even mentioned it without knowing she was doing this program
Jessica L.

Mother

Unlock Your Child's Potential Today!

Start the journey to improved speed, confidence, and athletic performance for your child. Enroll now and witness the amazing progress together!

$55.00

Start My Child's Speed Training